Of course, you could throw your limited resources at another old school DVD from some distance guru talking about their system of training freaks they hand picked from the best programs in the country.
But, can you really run that system with your high school kids?
Here is how Coach Christensen describes his newest Cross Country program:
“This program is a cookbook. It is a day by day diary of what to do. Particularly if you have Complete Cross Country Training, there is virtually no repetition in the science portion between the two programs. I use all new examples and graphs to illustrate my points. The day to day workouts do have some repetition from month to month because a long run is a long run no matter when you do it. I add all new points of emphasis each time I bring up a workout I previously talked about. This new program is basically all about individual workouts and the sequence a coach should follow through each month of the summer and fall training year. Every workout imaginable is described start to finish.” - Scott Christensen